People think that to quit smoking, all they need to do would be to replace the nicotine provided by the cigarette. There are numerous of products that you can buy, many non-prescription, that provide an ample supply of replacement nicotine. However, they aren’t very effective. The reason why people continue steadily to smoke is because of the Psychological Smoking Mechanism, not just a need for nicotine.

In this article, we will look at some research on the potency of nicotine patches and gum.

The Nicotine Model of Smoking

Back the 1990’s, nicotine got called a highly addictive substance. It had been blamed for the reason why people find it hard to give up smoking. Yet, using tobacco does not fit the definition of a chemical addiction.

In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could be provided from a source apart from cigarettes, the smoker wouldn’t normally crave cigarettes. Thus, the person would stop smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could be gradually reduced over time until the smoker’s “addiction” to nicotine was removed.

This would be a nice, simple solution if nicotine was the true driving force to smoke cigarettes. However, if there is various other reason people smoke, including the Psychological Smoking Mechanism, supplying nicotine will not be an effective substitute. Let’s look at some research on the potency of nicotine patches and gum.

The Research

Two products that follow the chemical addiction style of cigarette smoking are nicotine patches and nicotine gum. They are superb products and do just what they say; they provide a very ample way to obtain nicotine. Because the smoker is getting generous levels of nicotine, that they are supposedly craving, the patches ought to be incredibly effective and take away the desire for a cigarette. But how effective are they?

Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of individuals on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Considering it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at six months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.

The outcomes for the gum was about the same. Despite the fact that the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of individuals were still smoking and at 6 months, 92% were smoking.

The research showed that the 8% – 9% of the people who had quit smoking using the nicotine patches and gum were highly motivated to give up smoking! Basically, these were removing their Psychological Smoking Mechanism.

A GENUINE Life Example

A radio host was interviewing me concerning the Psychological Smoking Mechanism and throughout the interview he explained that he was an ex-smoker. He said he had used nicotine gum to give up also it had taken him two years until he was finally from cigarettes. TWO YEARS!

Consider that for an instant. The nicotine gum was providing a big supply of nicotine in the same way it is made to do. Yet, this man was smoking AND chewing the nicotine gum. Basically, the gum, loaded with nicotine had not been substituting for the cigarette since it theoretical should have done.

Since the man wished to quit, he finally stopped after two years. Nonetheless it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of the people in the research study mentioned above.

Nicotine isn’t the Motivator to Smoke

The number of nicotine a smoker gets in a single cigarette is quite small. Compare the cigarette to the body mass; it’s tiny therefore is the level of nicotine it contains.

However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they’re made to do; put adequate nicotine in to the smokers system to, theoretically at the very least, replace the need to smoke a cigarette. However, most smokers have adverse reactions to these products because they are getting more nicotine than they ever did smoking. What does all of this extra nicotine do?

According to the American Lung Association, side effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea
Yes, nicotine does have an impact on the smokers body. However, with all the current items that smoking does to the smoker, it doesn’t produce the effects mentioned by the American Lung Association. This is another clue that nicotine is not the motivator to smoke.

Conclusion

If you go by the nicotine model to give up smoking, you will be disappointed. The only way to quit smoking is to take away the Psychological Smoking Mechanism by using proven, psychological techniques. When the mechanism is gone, so is smoking.

� Copyright 2010, R. Michael Stone

R. Michael Stone, M.S. – Counselor

33 years experience with subconscious communication and subconscious programming techniques.

Creator of The Unlearn Smoking Success System? – This program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program helps you become, no ex-smoker, but a Non-smoker. Find out how this program will help you permanently remove cigarettes from your own life. paras nikotiinipussi